4 easy ways to get over a bad day

Feeling amazing & looking like you feel amazing are two very different things. In the reality of the world we live in, it’s easy to confuse the two. On days when you’re not feeling great, it’s too often we feel like we’re the only ones going through it. With everyone facetuning, highlighting only their best days, & real connections becoming more difficult due to CORONA, we can begin to feel like something is wrong with us when were not 100% happy every second of everyday. Although it is important to talk about how NO ON IS HAPPY 100% OF THE TIME, it is also important to talk about the things we should do when were not feeling 100%. This is a list of things I do when I’m having a bad day. Hope you find something valuable here. 

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