Part of the reason I wanted to expand in the world of beauty/health blogging is because I find that the mainstream routes many of us follow, are sometimes not the healthiest for us in the long run. I find alternative medicine fascinating as most of the time, those dabbling in it talk about finding the root of the problem & changing ones lifestyle, food choices, supplements, & routine to see positive changes. Whether we're talking about beauty, like getting better skin, anti-aging, etc, or finding out how to work on your gut health, I'm learning these are sometimes heavily intertwined (shoutout to Emily of @emilyjoywellness for that life changing knowledge). When I was invited to check Restore Wellness Infrared Sauna out, I had to say yes to learn if this particular therapy worked & if it did, what did it really do?
calming & zen
a yummy cocktail
I'll hit the benefits of infrared saunas briefly, but I am obviously not medically trained & do not have any actual knowledge of my own, so please ask your medical professional, or the lovely people at Restore Wellness any questions or concerns you may have.
I had experienced a "regular" sauna before, but never an infrared sauna. I was very intrigued at its possible benefits & how it would feel. Would I get too hot? Would I feel suffocated? I was quickly explained that the heat mechanism & benefits of an infrared sauna are quite different, that my favorite human on earth, Lady Gaga, uses it to manage her pain, & that I had little to worry about. I prepared for a sweaty 45 minutes & climbed aboard.
It definitely did not feel like any other sauna I had tried. It was a pleasant, slow, & steady warmth that made me feel more & more relaxed. By the time I knew it, I had laid down feet up & completely lost track of time.
restore wellness rgv information
health & beauty
Although not an expert in the Health & Beauty fields, I have always found them fascinating. This blog will consist of beauty tips, tricks, products, & my conventional & unconventional attempts at sharing what I believe makes us all beautiful, & the adventures I go on to always feel #HERmose.